Monday, October 4, 2010

Chia and Goji's what's for breakfast!

I recently found out about Chia seeds!  You don't have to eat many because they soak up liquid and will definitely fill you up!  Some of these with water or almond milk, a little fruit (Goji berries) and stevia on top, and you've got a great breakfast!

Goji berries are so yummy too and wonderful for you!!  Put these in a smoothie or on top of the chia or make your own trail mix!

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